Frequently Asked Questions

While salsa is a relatively low impact activity with fairly natural movements, you should check with your doctor before dancing. Of particular concern are back and shoulder injuries which could be exacerbated by a partner pulling too hard (this is bad technique on their part, but does happen). People with knee injuries should avoid twisting movements such as the 'Suzi Q', and if you have any injuries you should avoid high impact moves (such as jumping - this only really applies in CardioSalsa). If you are pregnant you may find that it strains your abdomen to lift your arms over your head, which happens a lot in salsa; you too should avoid the high impact moves. For more details, have a look at the 'Guidelines for Healthy Salsa'.

All different kinds of people come to the class, different shapes and sizes, and different ages. The age-range would typically be 20-50, though we are happy to welcome anyone from 18 upwards.

No partner is required for the class, and singles are welcome. People pair up in the class to dance, and while there may be uneven numbers, or more women than men or vice versa, partners are swapped quickly so that no-one is left without a partner for more than a few minutes. CardioSalsa is not couple dancing, but rather is done in lines, like in an aerobics class. If you do not have a partner and are shy to partner up with someone you don't know, as in a normal salsa class, this might be a good option for you to start with.

You don’t need to bring anything special with you. For women, 'going out' trousers and a little top are a good start. Shoes should have fairly smooth soles so that you can turn easily, and don't wear mules or similar which can slip off easily. Trousers and a shirt or t-shirt would be standard wear for men, with leather soled shoes if possible. Workout gear is more appropriate for a cardiosalsa class than going-out clothes. Runners, tracksuit bottoms and a t-shirt will be fine.